LizJun 13, 20214 minFirst Yoga Class? Your Guide to a Successful First Class.1. Choose the right class. There are many different yoga classes and formats to choose from. These include online live and pre-recorded...
LizMay 24, 20213 min5 tips for better balanceToday in class we discussed meeting yourself where you are at. Once you accept that you are starting from where you are at, at this very...